Weigh In record (no journal entry) for 25 April 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1743 kcal
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Fat: 65.94g | Prot: 59.26g | Carb: 234.34g.
Breakfast: Light Fat Free Yogurt - Blueberry, Raw Almonds, Bananas. Lunch: Mini Cucumbers, Lime, Tomatoes, Spinach. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Egg, American Cheese Slice, Honey Wheat Bread, 97% Fat Free Cooked Ham. Snacks/Other: Butter Pecan Ice Cream, Oven Baked Cheddar & Sour Cream Chips, Clementines, Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 1.4 lb a week
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