Weigh In record (no journal entry) for 25 April 2016
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191.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2324 kcal
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Fat: 167.06g | Prot: 132.09g | Carb: 78.22g.
Breakfast: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Egg Salad, Wal-Mart Tilapia Fillets, Steak, T. Marzetti Country French Dressing, Green Leaf Lettuce. Dinner: Ortega Whole Wheat Tortillas, Lucerne Triple Cheddar Shredded Cheese Blend, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Sesame Wheat Sticks (Salted), Trader Joe's Wasabi Peas, Planters Salted Peanuts (1 oz). more...
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2248 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes. more...
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losing 1.4 lb a week
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