Weigh In record (no journal entry) for 14 November 2011
|
123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1614 kcal
|
Fat: 54.05g | Prot: 64.42g | Carb: 210.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Swiss Cheese (Low Fat), Egg. Lunch: Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Butter Chicken. Snacks/Other: Crunchie Bar, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Pork, Nonfat Cappuccino, White Sugar (Granulated or Lump). more...
|
|
1708 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vongys's weight history
|