Michely Santana's Journal, 25 April 2016

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Weigh In record (no journal entry) for 25 April 2016

216.1 lb Lost so far: 0 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:

996 kcal

Fat: 33.53g | Prot: 33.55g | Carb: 142.95g. Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído, Arroz Integral. Dinner: Sadia Margarina Qualy Cremosa, Tapioca. Snacks/Other: Vitamina de Banana. more...

2799 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 0.7 lb a week

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Michely Santana's Journal, 25 April 2016

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