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Altosvuelos
Journal
25 Apr 16
Altosvuelos's Journal, 25 April 2016
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LUNES 74.4 He subido un poco después de un finde de cumples, arroz y demás. Hoy empiezo con ganas.
164.0 lb
Lost so far:
4.6 lb
.
Still to go:
31.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 April 2016:
980 kcal
Fat: 33.69g | Prot: 98.32g | Carb: 69.60g.
Breakfast:
Kiwi, Leyma Leche Desnatada, Bimanán Crema Sabor Chocolate Bimanán Pro.
Lunch:
Aceitunas Negras, Yosoy Bebida de Avena, Sargona Salsa de Tomate Estilo Casero, Hacendado Bonito del Norte en Aceite de Oliva, Pescanova Tallarimis.
Snacks/Other:
Incarlopsa Jamón Serrano, Yosoy Bebida de Avena.
more...
2125 kcal
Activities & Exercise:
Ironing - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 3.9 lb a week
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