Weigh In record (no journal entry) for 25 April 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1570 kcal
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Fat: 103.29g | Prot: 99.28g | Carb: 75.40g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cracker Barrel Marble Cheese, Egg, Mushrooms, Zucchini, Onions. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Sweet Red Peppers, Broccoli, Cauliflower, Carrots, Chicken Breast. Dinner: Celery, Kraft Miracle Whip Calorie Wise, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Kraft Smooth Peanut Butter, Silk True Almond Unsweetened, Almonds, President's Choice Stevia Natural Source Calorie-Free Sweetener, President's Choice 4-Berry Blend, Neilson Dairy Whipping Cream. more...
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losing 1.0 lb a week
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