Weigh In record (no journal entry) for 25 April 2016
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1670 kcal
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Fat: 59.09g | Prot: 117.69g | Carb: 171.11g.
Breakfast: Plátano, Hacendado Queso Havarti Light en Lonchas, Mercadona Jamon Serrano, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Yogur Natural (Leche Entera), Pan Blanco, Carrefour Parrillada de Verduras, Entrecot, Aceite de Oliva, Huevo Frito, Guisantes. Dinner: Naranjas, Tomate Kumato, Hacendado Pechuga de Pavo Finas Lonchas, Judías Verdes. Snacks/Other: Pastel de Zanahoria, sin Glacear, Café con Leche. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 16 minutes. more...
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gaining 10.8 lb a week
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