chellelynn's Journal, 25 April 2016

215.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 17.61g | Prot: 65.71g | Carb: 119.01g.   Breakfast: Tesco Skimmed Milk, Tesco Everyday Value Wheat Biscuits, Kenco Instant Coffee with Milk. Lunch: Kingsmill 50/50 Sandwich Thins, Bernard Matthews Roast Turkey Breast Pieces, Florette Crispy Salad, Tomatoes, Tesco Healthy Living Natural Cottage Cheese. Dinner: Linda McCartney Red Onion & Rosemary Sausages, Kingsmill 50/50 Sandwich Thins. Snacks/Other: Space Raiders Pickled Onion, Walkers French Fries Cheese & Onion. more...

2539 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...