Weigh In record (no journal entry) for 13 November 2011
|
212.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
2254 kcal
|
Fat: 95.11g | Prot: 245.91g | Carb: 122.33g.
Breakfast: egg whites, all natural peanut butter, frozen blueberries, stevia, cinnamon, quaker oats. Lunch: extra virgin olive oil, tilapia, red pepper. Dinner: boneless skinless chicken breast, broccoli, extra virgin olive oil. Snacks/Other: dextrose, amino energy, Platinum Hydro Whey, planters mixed nuts pistachio grove, all natural peanut butter, chobani plain greek yogurt, tilapia. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YoungHov's weight history
|