deiejones's Journal, 10 November 2009

Weigh In record (no journal entry) for 10 November 2009
132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 November 2009:
1198 kcal Fat: 47.67g | Prot: 29.58g | Carb: 156.56g.   Lunch: chicken pot pie. Dinner: white rice, chicken and sausage gumbo, water. Snacks/Other: chocolate chip cookie, blue chips, chunky salsa. more...
1958 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.3 lb a week

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