Weigh In record (no journal entry) for 25 April 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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913 kcal
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Fat: 27.52g | Prot: 51.22g | Carb: 108.81g.
Breakfast: Activia Fat Free Peach Yogurt, Alpen Light Chocolate & Fudge Bar, Tetley Tea with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Lurpak Spreadable Lightest, Hovis Medium White Bread. Dinner: Onions (Chopped, Frozen), Asda Carrot Batons, Bisto Gravy Granules, Tesco Frying Steak, Richmond Pork Sausage, Cooked Turnip, Tesco Baby New Potatoes, Bisto Gravy Granules. Snacks/Other: Raisins (Seedless). more...
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losing 1.0 lb a week
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