Weigh In record (no journal entry) for 25 April 2016
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1681 kcal
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Fat: 46.27g | Prot: 163.12g | Carb: 162.00g.
Breakfast: Сырники Диетические. Lunch: Красная Фасоль (с Солью, Вареная), Гуляш из Говядины. Dinner: Красная Фасоль (с Солью, Вареная), Гуляш из Говядины. Snacks/Other: Колбаса Докторская, Хлебный Дом Хлеб Столичный, Optimum Nutrition Gold Standard 100% Whey. more...
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3538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Body Pump - 1 hour, Stretching (yoga) - 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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