Weigh In record (no journal entry) for 25 April 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2475 kcal
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Fat: 96.26g | Prot: 143.44g | Carb: 260.43g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Naturel, Yakult Yakult Light, Bolletje Oerknäck Waldkorn, AH Gerookte Zalmplakken, Ei, Quaker Havermout (30g), Milsani Halfvolle Melk. Lunch: Ei, Ekoplaza Gebroken Lijnzaad, Banaan, Hahne Havervlokken Fijn, Gemengde Notenmix. Dinner: Milbona Volle Yoghurt Perzik Passie, Campina Perzik Yoghurt, Sperziebonen, AH Witte Bonen, AH Kabeljauwfilet. Snacks/Other: Verkade Extra Puur, Lidl Appeltaart Bereid met Roomboter. more...
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3490 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes. more...
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gaining 3.1 lb a week
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