Weigh In record (no journal entry) for 13 November 2011
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153.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2051 kcal
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Fat: 56.85g | Prot: 161.92g | Carb: 239.80g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder, Milk (Nonfat) . Lunch: sweet potato, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Tilapia (Fish), Sandwich Thins - Honey Wheat, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Cinnamon Roll, chocolate mint bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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