Weigh In record (no journal entry) for 13 November 2011
|
298.0 lb
Lost so far: 80.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1635 kcal
|
Fat: 97.47g | Prot: 105.73g | Carb: 95.15g.
Lunch: butter, carrots, broccoli, cauliflower, cheddar cheese, boneless skinless chicken tenderloin. Dinner: Cheddar Cheese, Pinto Beans (Mature Seeds), Black Beans, Pork Barbacoa. Snacks/Other: jerky, Pistachio, planters cashews. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|