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Yesterday, I went out for a meal and had 2 courses, but I did not eat dinner. It has gone down by 200g! Yay!
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147.9 lb
Lost so far: 0.4 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2016:
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1053 kcal
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Fat: 52.80g | Prot: 58.66g | Carb: 75.07g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Chef's Italian Chicken Salad. Dinner: Smoked Mackerel, Sesame Oil, Aubergine, Tesco Value Potato Salad, Mixed Salad Greens. Snacks/Other: Plums, Walkers French Fries Ready Salted (18g). more...
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losing 3.1 lb a week
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