Weigh In record (no journal entry) for 25 April 2016
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2927 kcal
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Fat: 105.19g | Prot: 176.23g | Carb: 238.40g.
Breakfast: Home Made Hummus, Indian Flatbread Naan. Lunch: Fried Rice, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce. Dinner: Beef Curry, Rump Roast. Snacks/Other: Beer, Tyrell Veg Crisps, Dairy Milk Crunchie, Haribo Gummy Bears, Chobani Nonfat Vanilla Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Harvest OVEN ROASTED BREAST OF TURKEY. more...
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gaining 0.9 lb a week
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