Weigh In record (no journal entry) for 25 April 2016
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132.7 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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447 kcal
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Fat: 8.39g | Prot: 13.07g | Carb: 79.10g.
Lunch: Fried Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain, Cooked). more...
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losing 1.5 lb a week
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