Weigh In record (no journal entry) for 13 November 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1570 kcal
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Fat: 65.99g | Prot: 73.32g | Carb: 170.32g.
Breakfast: Lite Syrup, Butter, Pumpkin Pancake & Waffle Mix (prepared), Egg, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Chicken Sausage. Lunch: Rotisserie Chicken (Skin Not Eaten), Butter, Frozen Mashed Potatoes, Collard Greens. Dinner: Green Beans, Garlic, Soft and Smooth Wheat Hamburger Buns, Canola Oil, Worcestershire Sauce, Ketchup (Low Sodium), Green Peppers, Jalapeno Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Turkey 93/7. Snacks/Other: Premium Fudge Bars, decadent delight mix, Cranberry Nut Trail Mix. more...
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gaining 0.3 lb a week
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