Weigh In record (no journal entry) for 13 November 2011
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214.3 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2355 kcal
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Fat: 71.24g | Prot: 79.61g | Carb: 311.47g.
Breakfast: Everything Bagel, Rye Bread, Blueberries, Soy Milk, Coffee, Organic Hemp Plus Granola. Lunch: Peanut Butter Goodies, Cheddar Cheese, Clif Bar - White Chocolate Macadamia Nut. Dinner: Beer, Sesame Butter (Tahini) (Made From Kernels), Pocket Pita White, Traditional Falafel. more...
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gaining 16.8 lb a week
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