Weigh In record (no journal entry) for 24 April 2016
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1975 kcal
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Fat: 62.39g | Prot: 55.80g | Carb: 267.67g.
Lunch: 14" Cheese Pizza. Dinner: Nabisco Premium Soup & Oyster Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Dogfish Head 60 Minute IPA, Russell Stover Coconut Cream Egg, Kellogg's Rice Krispies Treats (37g). more...
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losing 1.6 lb a week
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