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149.5
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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230 kcal
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Fat: 4.35g | Prot: 20.72g | Carb: 25.30g.
Breakfast: 1% Fat Milk, Cheese Slice, Eggs, 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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