Scrunt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 22nd: 559 * 47%
fat: 16.91g
|
protein: 22.68g
|
carbs: 80.00g
- -
August 2012
Wed 15th: 1492 * 124%
fat: 72.55g
|
protein: 52.32g
|
carbs: 162.55g
- -
Tue 14th: 1083 * 90%
fat: 45.12g
|
protein: 71.35g
|
carbs: 94.98g
- -
Mon 13th: 822 * 68%
fat: 57.61g
|
protein: 47.98g
|
carbs: 27.14g
- -
July 2012
Sun 29th: 954 * 80%
fat: 25.57g
|
protein: 103.84g
|
carbs: 81.52g
- -
Sat 28th: 1328 * 111%
fat: 43.02g
|
protein: 55.12g
|
carbs: 120.63g
- -
Fri 27th: 1083 * 90%
fat: 51.68g
|
protein: 36.21g
|
carbs: 138.54g
- -
Thu 26th: 1077 * 90%
fat: 35.21g
|
protein: 92.72g
|
carbs: 87.55g
- -
Wed 25th: 1198 * 100%
fat: 39.57g
|
protein: 34.34g
|
carbs: 166.57g
1896*  698
Tue 24th: 1113 * 93%
fat: 46.64g
|
protein: 71.60g
|
carbs: 103.23g
2233*  1120
Mon 23rd: 1141 * 95%
fat: 53.50g
|
protein: 52.89g
|
carbs: 131.30g
2252*  1111
Sun 22nd: 1177 * 98%
fat: 38.20g
|
protein: 61.24g
|
carbs: 146.52g
1887*  710
Sat 21st: 1362 * 114%
fat: 61.61g
|
protein: 57.35g
|
carbs: 148.80g
- -
Fri 20th: 1035 * 86%
fat: 35.00g
|
protein: 65.00g
|
carbs: 84.00g
- -
Thu 19th: 1259 * 105%
fat: 33.63g
|
protein: 52.71g
|
carbs: 188.77g
2243*  984
Wed 18th: 1202 * 100%
fat: 46.03g
|
protein: 38.42g
|
carbs: 164.63g
2212*  1010
Tue 17th: 1027 * 86%
fat: 38.11g
|
protein: 51.87g
|
carbs: 124.33g
2192*  1165
Mon 16th: 1303 * 109%
fat: 42.23g
|
protein: 37.62g
|
carbs: 195.78g
2133*  830
Sun 15th: 1497 * 125%
fat: 36.95g
|
protein: 119.34g
|
carbs: 163.25g
- -
Sat 14th: 1583 * 132%
fat: 62.10g
|
protein: 64.04g
|
carbs: 182.18g
2210*  627

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