Weigh In record (no journal entry) for 11 January 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2010:
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1945 kcal
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Fat: 88.83g | Prot: 108.94g | Carb: 186.57g.
Breakfast: High Protein Meal Replacement. Lunch: Chicken Caesar Salad, KRAFT IND PK RANCH DRESSING. Dinner: Cooked Mature Onions, Cooked Carrots, Boneless Chuck Strip Steak, Select Mexican Style Chicken Tortilla Soup. Snacks/Other: pumpkin seeds, DDSmart Iced Coffee with Skim Milk, Vitamin Enhanced Water Lemonade, Vitamin Water Energy Tropical Citrus. more...
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