Weigh In record (no journal entry) for 24 April 2016
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1968 kcal
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Fat: 65.57g | Prot: 150.18g | Carb: 199.13g.
Breakfast: Chia Strawberry Fruit Spread, Brazil Nuts Treasured Harvest, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kroger 93% Lean Ground Beef, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Dave's Killer Bread 21 Whole Grains Light, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Rice Krispies, on Mint Casein, Fresh Made Almond Butter, Quaker Rice Cakes - Lightly Salted, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Spinach, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Vlasic Petite Dill Pickles, Jell-O Sugar Free Cherry, Kroger Yellow Popcorn, Health Warrior Chia Protein Bar, Simple Truth Coconut Water. more...
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gaining 10.5 lb a week
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