Weigh In record (no journal entry) for 13 November 2011
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2011:
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1403 kcal
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Fat: 19.49g | Prot: 75.25g | Carb: 244.88g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: potato, papaya, chicken breast, greens, vegetable soup. Dinner: papaya, white beans, carrot, vegetable soup. Snacks/Other: Bran flakes , skim milk. more...
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1779 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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