Weigh In record (no journal entry) for 24 April 2016
|
127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2016:
|
1419 kcal
|
Fat: 45.22g | Prot: 130.17g | Carb: 128.11g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Reddi-wip Fat Free Dairy Whipped Topping, Kerrygold Pure Irish Butter, Spinach, Promera Concret Chocolate Smores Whey, Quaker Old Fashioned Oats, Egg White. Lunch: No Name Mayonnaise, Quaker Rice Cakes - White Cheddar, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: nuts n more coconut pb nuts m more coconut pb, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Arctic Zero Buttery Pecan Frozen Dessert, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|