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chewnins
Journal
24 Apr 16
chewnins's Journal, 24 April 2016
chewnins's Profile
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Weigh In record (no journal entry) for 24 April 2016
226.6 lb
Lost so far:
13.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2016:
2160 kcal
Fat: 103.75g | Prot: 88.54g | Carb: 215.83g.
Breakfast:
Bananas, Winco Greek Yogurt Strawberry, Farmland Foods Homestyle Bacon Sausage.
Lunch:
Apples, El Monterey Chicken & Cheese Taquitos.
Dinner:
Monterey Jack Cheese, Beef Pastrami (Cured), Costco Croissant.
Snacks/Other:
Colby Jack Cheese, Kraft Wheat Thins Original, Chocolate Cupcake with Icing or Filling.
more...
2558 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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chewnins's weight history
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