bella prieta's Journal, 13 November 2011

165.1 lb Lost so far: 9.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 92.80g | Prot: 80.55g | Carb: 368.91g.   Breakfast: mcdonald bacon egg and cheese biscuit. Lunch: seafood salad, frozen spinach, baked chicken. Dinner: mcdonalds bic mac, mcdonalds medium fries. Snacks/Other: twix, reese's milk chocolate. more...

2202 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...