Weigh In record (no journal entry) for 13 November 2011
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185.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1445 kcal
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Fat: 35.39g | Prot: 93.29g | Carb: 189.95g.
Breakfast: Extra-Chocolate Vitatops, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Snacks/Other: Premium Ice Cream - French Vanilla, Bananas, Natural Peanut Butter, Chocolate Milk, 4Ever Whey Protein, Nesquik. more...
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gaining 4.9 lb a week
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