Weigh In record (no journal entry) for 13 November 2011
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241.4 lb
Lost so far: 140.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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170 kcal
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Fat: 2.09g | Prot: 21.07g | Carb: 14.00g.
Breakfast: Coffee (Brewed From Grounds) , Red Pepper Spread, Light Queso Fresco & Chipotle, OM HONEY SMOKED TURKEY BREAST, low carb bread, Egg Beaters - Original. more...
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losing 5.8 lb a week
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drinkingducky's weight history
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