Weigh In record (no journal entry) for 24 April 2016
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238.9 lb
Lost so far: 2.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1626 kcal
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Fat: 37.85g | Prot: 88.17g | Carb: 232.82g.
Breakfast: Mean Green Juice, Tea with Milk and Sugar, Triquetra Health Certified Organic Spirulina Tablets, Now Foods Certified Organic Chlorella Tablets, Bananas. Lunch: Kraft Honey BBQ Sauce, Skinless Chicken Breast, Eden Organic Black Beans No Salt Added, Trader Joe's Raw Milk Cheddar Cheese, Garden of Eatin' Organic Whole Wheat Tortillas, Tanimura & Antle Green Onion, Garlic, Olive Oil. Dinner: Kraft Honey BBQ Sauce, Skinless Chicken Breast, Eden Organic Black Beans No Salt Added, Trader Joe's Raw Milk Cheddar Cheese, Garden of Eatin' Organic Whole Wheat Tortillas, Tanimura & Antle Green Onion, Garlic, Olive Oil. Snacks/Other: Trader Joe's Beet & Purple Carrot Juice. more...
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3030 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Cooking - 36 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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