Weigh In record (no journal entry) for 13 November 2011
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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631 kcal
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Fat: 27.51g | Prot: 63.39g | Carb: 35.58g.
Breakfast: egg. Lunch: powdered peanut butter, wasa, polaner al fruit. Dinner: bread, blue cheese crumbles, spinach leaves, lettuce & spinach salad, steak. Snacks/Other: tomatoes chopped. more...
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gaining 7.0 lb a week
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