Weigh In record (no journal entry) for 24 April 2016
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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600 kcal
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Fat: 12.39g | Prot: 22.29g | Carb: 100.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Sunsweet Dried Pitted Prunes, Quaker Rice Cakes - Lightly Salted. more...
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gaining 7.0 lb a week
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hunterrider's weight history
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