Weigh In record (no journal entry) for 13 November 2011
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175.2 lb
Lost so far: 29.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1571 kcal
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Fat: 44.99g | Prot: 30.77g | Carb: 209.50g.
Breakfast: nonfat milk, grapes, banana, light brie, mango, ritz. Lunch: Spicy Chicken Chipotle Pasta. Dinner: nonfat milk, Oreo. Snacks/Other: Snickers fun size, Keebler Fudge Cookies. more...
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gaining 11.2 lb a week
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