wr7's Journal, 13 November 2011

205.8 lb Lost so far: 45.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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532 kcal

Fat: 14.18g | Prot: 41.85g | Carb: 62.02g.   Breakfast: Source 0% Lemon Meringue, egg white, Pineapple, Watermelon, honeydew melon, melon, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Onions, Broccoli, Bread Pudding, Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned). more...

3166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...