Weigh In record (no journal entry) for 24 April 2016
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1459 kcal
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Fat: 48.09g | Prot: 146.47g | Carb: 100.85g.
Breakfast: Flour Tortillas, Egg, Dr Zak's High Protein Bread, Quorn Sausages (2). Lunch: Mixed Salad Greens, Carrots, Tomatoes, Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat), Chicken Breast, Kidney Beans (Canned). Snacks/Other: MyProtein Protein Wafers, Arla Skyr Icelandic Style Yogurt, Tesco Everyday Value Cooked Ham. more...
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losing 2.1 lb a week
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