Rubinow's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

236.0 lb Lost so far: 24.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

1630 kcal

Fat: 57.60g | Prot: 50.44g | Carb: 232.78g. Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Cheese Pizza with Vegetables. Lunch: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Cheese Pizza with Vegetables. Snacks/Other: Black and White Cookies, Multigrain Bagel. more...

3732 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Rubinow's Journal, 13 November 2011

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