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unbelievable!
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113.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1373 kcal
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Fat: 41.61g | Prot: 40.48g | Carb: 216.45g.
Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Almond Breeze Unsweetened Vanilla, Espresso Coffee. Lunch: Tomatoes, Organic Red Quinoa, Cooked Lentils, Cooked Collards (from Fresh). Dinner: Organic Apple Butter, Millet Bread, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Oregon Harvest Veggi Patti. Snacks/Other: Fuji Apples, Tropical Mango Bar. more...
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1601 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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