Weigh In record (no journal entry) for 24 April 2016
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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3163 kcal
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Fat: 94.04g | Prot: 230.72g | Carb: 334.77g.
Breakfast: Dr Gerard Wit AM, Ocetix Musztarda Stołowa, Włocławek Ketchup Łagodny, North Fish Tortilla z Łososiem Grillowanym, McDonald's McDouble, Filet z Piersi Kurczaka FILET, Dawtona Sos do Spaghetti, Sonko Ryż Biały, Olej Kokosowy, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, BioTech USA Iso Whey Zero, Jajko, Mleko z 2% Tłuszczu. more...
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losing 0.8 lb a week
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