Weigh In record (no journal entry) for 24 April 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1111 kcal
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Fat: 31.31g | Prot: 60.02g | Carb: 83.92g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: White Table Wine, Beef or Meat Gravy, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Walkers French Fries Ready Salted (18g). more...
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gaining 0.3 lb a week
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