Badgrlt's Journal, 12 November 2011

145.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 31.84g | Prot: 34.12g | Carb: 223.23g.   Lunch: Pomegranate Juice, Beef Hot Dog. Dinner: Grape Juice, Meat Loaf. Snacks/Other: Golden Delicious Apples, Grapes. more...

2059 kcal

Activities & Exercise: Housework - 3 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours, Sleeping - 6 hours and 43 minutes. more...