Weigh In record (no journal entry) for 24 April 2016
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171.1 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1173 kcal
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Fat: 40.98g | Prot: 89.20g | Carb: 123.20g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Strawberries, Banana, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα. more...
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losing 9.3 lb a week
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