Weigh In record (no journal entry) for 24 April 2016
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1463 kcal
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Fat: 63.15g | Prot: 112.77g | Carb: 110.61g.
Breakfast: Творог 5%, Ikea Слойка Кленовый Пекан. Lunch: Кабачки Жареные, Виктория Котлета Домашняя Рубленная, Фругурт Йогурт Вишня 2,5%, Творог 5%. Dinner: Weider Protein 80 Plus, Творог 5%, Parmalat Молоко 0,5%. Snacks/Other: Milka Шоколад Молочный с Печеньем Lu, Кофе (Растворимое). more...
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gaining 3.1 lb a week
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