Weigh In record (no journal entry) for 24 April 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2606 kcal
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Fat: 85.03g | Prot: 86.55g | Carb: 380.22g.
Breakfast: Fazer Vuoksen Piirakka, Juustokakku, Kanelipulla, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Fazer Vuoksen Piirakka, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Valkoinen Riisi. Dinner: Kuuma Maitokaakao, Valio Polar Juusto 5%, Becel Kevyt Margariini, Oululainen Hapankorppu. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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