Weigh In record (no journal entry) for 12 November 2011
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180.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1710 kcal
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Fat: 64.22g | Prot: 54.77g | Carb: 242.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: French Fries, Dr Pepper, Cheeseburger with Onion and Spread. Dinner: Mandarin Orange Chicken, Boil-in-Bag White Rice. Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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3532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 4 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 0.1 lb a week
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