Darkash's Journal, 23 April 2016

168.4 lb Lost so far: 2.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 50.67g | Prot: 39.42g | Carb: 146.20g.   Breakfast: Appleways Strawberry Oatmeal Bar. Lunch: New England Brown Bread, Best Choice Whole Wheat Pasta. Dinner: Shiraz Wine, Carrots, Leeks, Beef Steak, Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce. Snacks/Other: Lindt Excellence Black Currant Dark Chocolate. more...

2823 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...