Weigh In record (no journal entry) for 12 November 2011
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2430 kcal
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Fat: 64.95g | Prot: 80.49g | Carb: 201.52g.
Breakfast: strawberries, apple sauce, egg. Lunch: chocolate milk, Fresh Fruit Salad, lamb stew, green salad, peas, Glazed Carrots. Dinner: trail mix, Saltines Crackers (Includes Oyster, Soda, Soup), coffee crisp, Succotash sausage soup. more...
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4142 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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