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Day 5 of water fast. Feeling energetic today after two days of tiredness. No more hunger pangs. Ketones must have set in to provide me with energy. Am thinking I MAY be able to go 7 days. Hmmmmm should I or should I not? Will need to go back to work though - wondering if I can fast and work - too much strain on the body?
Blood sugar at 2.7 (or 48mg/dl) - decided I should end fast with 50g of grapes.
Two hours after having grapes, blood sugar at 3.7. (66.6mg/dl)
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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68 kcal
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Fat: 0.16g | Prot: 0.72g | Carb: 18.10g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.3 lb a week
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