sily2012's Journal, 23 April 2016

172.8 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 31.13g | Prot: 65.09g | Carb: 79.40g.   Breakfast: Bagley Galletitas de Salvado, Limón, Cepita Jugo de Naranja, La Serenísima Queso Dambo Light, Paladini Jamón Cocido. Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Estofado de Carne. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...